http://itsamustread.yuku.com/forums/42 en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Fri, 20 Mar 2009 12:07:22 GMT Mon, 20 Jul 2009 20:46:12 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 http://static.yuku.com//feed/bypass/images/button-yuku.png http://itsamustread.yuku.com/forums/42 Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://yuku.com/search/direct/ http://itsamustread.yuku.com/topic/7804/t/Global-Corporate-Challenge.html Global Corporate Challenge through work. The aim is get up to walking 10,000 steps every day for 125 days. I'm on about 6,000 but some days I manage more. Teams have 7 people, you record your daily walking activity levels from your GCC pedometer and every step moves you further along a virtual walk around the world. There are spot prizes along the way. It costs $50 to register ( my company has... ]]> feeds@yuku.com (Lyndl) http://itsamustread.yuku.com/topic/7804 Wed, 17 Jun 2009 03:02:56 GMT http://itsamustread.yuku.com/topic/7786/t/Time-of-Day-to-Walk-.html feeds@yuku.com (Alicia GA) http://itsamustread.yuku.com/topic/7786 Sat, 09 May 2009 20:44:32 GMT http://itsamustread.yuku.com/topic/7773/t/How-is-everyone-doing-.html
I try to get out every day that the weather permits, unless I'm not feeling well, for a half hour walk. I think it's helping with my pain a little; I know I feel better with some activity than not doing anything at all. Once I get the pain under more control, I want to work on increasing my speed, and working up to walking for 40-45 minutes at a time.
]]> feeds@yuku.com (mom2acat2) http://itsamustread.yuku.com/topic/7773 Fri, 17 Apr 2009 21:01:41 GMT http://itsamustread.yuku.com/topic/7769/t/Bee-Well-Miles.html It's called Bee Well Miles, from the company that makes Bumblebee Tuna.
www.BeeWellMiles.com

It only takes a minute to log the miles you have walked or run each day, once you are registered. You can track by either miles or by time spent doing your walking; I do mine by the time spent; they'll convert it... ]]> feeds@yuku.com (mom2acat2) http://itsamustread.yuku.com/topic/7769 Sun, 12 Apr 2009 16:19:07 GMT http://itsamustread.yuku.com/topic/7755/t/Book-on-Tape-.html ]]> feeds@yuku.com (Alicia GA) http://itsamustread.yuku.com/topic/7755 Fri, 20 Mar 2009 14:44:18 GMT http://itsamustread.yuku.com/topic/7754/t/Where-Are-You-Walking-.html
My last walk, Monday, was at Cathedral Caverns, visiting my cousin in Huntsville, ALA (where all the rocket scientists live).
http://en.wikipedia.org/w...edral_Caverns_State_Park (strangely it doesn't mention that this was a stop on the underground railroad, to free slaves)
These have pictures
feeds@yuku.com (Alicia GA) http://itsamustread.yuku.com/topic/7754 Fri, 20 Mar 2009 14:37:00 GMT http://itsamustread.yuku.com/topic/7753/t/What-Are-Your-Goals-for-Walking-Or-Are-You-quot-Ad-Hoc-quot-.html How long do you think it will take you to do your walk?
Are you planning to extend your route later?
How often do you hope to walk?
What time of day?
]]> feeds@yuku.com (Alicia GA) http://itsamustread.yuku.com/topic/7753 Fri, 20 Mar 2009 14:26:51 GMT http://itsamustread.yuku.com/topic/7752/t/How-about-a-walking-club-.html
What if we band together? We can post where we walked, what we saw, who went with us - share the exhilaration, and encourage each other to keep going. Set a goal for yourself if you wish (20 minutes twice a week... one mile three times a week... whatever) or just walk when you can and share the... ]]> feeds@yuku.com (Alicia GA) http://itsamustread.yuku.com/topic/7752 Thu, 12 Mar 2009 09:30:51 GMT